Egg English Muffins

 If you want a fast breakfast or lunch, try this version of a McDonald's standard (adapted from a recipe from One Min. Microwave McMuffin).

http://photos-ak.sparkpeople.com/nw/7/1/l718235641.jpg

1.  Halve English muffin and start toasting.
2.  Crack an egg in a small bowl (about the size of the muffin); sprinkle with salt/pepper.*
3.  Microwave egg for 20 sec. on high.
4.  While microwaving shred some cheese and get some bacon bits.
5.  After 20 sec. add shredded cheese and bacon bits.**
6.  Cover with paper towel or something; microwave 20 sec. more.***
7.  Butter your muffins.
8.  Use a fork to slide egg out of the bowl onto the muffin; enjoy!

Mr. Picky (my boy) loved this for lunch!

*You might spray the bowl with cooking spray or rub with butter but not necessary.
**You could use ham instead of bacon bits.
***Your microwave might work differently than mine.  I had to shorten the 2nd cooking time from 30 sec. (original recipe) to 20 sec. because it exploded in the last 10 sec.